Challenging situations are inherent in our daily life. We are sure to encounter fear, insecurity and pain during this human experience. But our pain, emotions and behavior are all influenced by stress — the effects of which are felt globally in the body.
Internal and external factors affect our ability to cope with life’s challenges. External elements include our home environment, relationships and pressure at work. Internal elements such as our emotional health, lifestyle and fitness all influence the amount of stress we experience, and how we respond to it.
Becoming aware of the habitual patterns in our daily lives that feed the stress response, and finding strategies to navigate the highs and lows, is a necessary part of our personal development. We may think we’re reducing stress by watching television, playing video games or surfing the internet to relax — but these activities can actually increase the stress response and add to your symptoms.
Yoga can help. That’s why we decided to plan our Yoga Source 2017 Conference around reducing stress and resolving pain. The workshops and presentations are designed to teach you about the influence of stress on the mind and body, how to heal your pain, and practical tools for responding to stress.
We’re pleased to have Denver physical therapist Rick Olderman, MSPT joining us again this year after offering such great information about headaches, neck and shoulder pain last year. He will again deliver the keynote presentation on Friday, March 10 and two workshops on March 11 & 12.
Aerial and circus artist Caroline Wright is also offering another fun workshop this year on building trust through circus play. Foundations, Fulcrums and FUN is on Sat., March 11. And for a very special music experience, the talented bass player Dan Pritchett (Dreaming Upright) will bring the sultry, soothing tunes. We also have a few new presenters from our own staff.
Click here to view the entire Yoga Source 2017 Conference schedule, and register here for classes on March 10-12. We have a wide range of stress- and pain-reducing classes, and an opportunity to more deeply explore your yoga practice. We hope you will come away inspired, encouraged, and set free from stress.
Subscribe below to receive updates. And we’ll see you there!