Making Space for Peace

As many of you have noticed, I’ve been away from the studios for about two weeks. I’ve been exercising my design skills in my latest project, a new vacation rental on the Oregon Coast. For several months, my Simi home (and my mind) have been occupied by mountains of soft furnishings and a chaotic whirlwind of negotiations, with boxes and packages arriving daily.

I thought I had become accustomed to the clutter until I came home from my trip last Monday. After the long drive south from Oregon, I walked into my bright, lightly furnished home and felt instant relief — a weight lifted, a lightness in my head, and a deep sense of gratitude for this happy, calm space.

I saw my home with new eyes, relishing its simplicity and lack of clutter. I sat for a few minutes in meditation on the couch, the late afternoon sun glowing gold through the windows — and I felt deep contentment.

I think it’s always comforting to arrive home after a long trip, but for me this homecoming was more than that. It was a strong affirmation that this is where I belong, that this is home for me and my family.

As we enter midlife there is a need for us to declutter, to get rid of things that at one time seemed to hold value for us, but that no longer serve us. Clutter is a form of agitation that distracts the eye and creates a multitude of inputs for the brain as it scans the varied shapes and colors. The mind, then, is not allowed to rest.

When we simplify and clear out what is not needed, there is more room for the spaciousness of peace and bliss. Our living space becomes a calm, tranquil retreat.

If you feel overwhelmed by the sheer amount of clutter in your home, simply start where you are. Focus on one small area at a time, and do whatever you can in 30 minutes, one hour, or however much time you’d like to dedicate. Getting started is often the hardest part but if you focus all your attention on just the first step (and then the next, and then the next), you’ll likely find it much more manageable.

Our new house in Oregon will be on the VRBO market very soon, and I am planning a couple of yoga retreats up there for next year — one in April, one in late September 2017. Watch this spaceĀ for more information. (Even better, sign up for our email list below.)

In the meantime I’m back to teaching my scheduled classes, plus a few guest appearances. I’ll see you in class!