It’s that time again! We’re featuring a new Yoga Nook teacher for the month of October: Hannah Grasso. Hannah teaches Sun Salutations at Yoga Nook @ Fifth, Mondays 5:45-7:00 p.m. Her class will be a $10 community class throughout October, so bring a friend and check it out!
Hannah also recently completed doula training, and will be offering a prenatal/postnatal class series in the near future. Be sure to like Yoga Nook on Facebook, where we’ll keep you posted on further details and dates.
How has your yoga practice changed over time?
My practice has transformed so many times and in so many ways in the 10 years since I walked into my first yoga class. That first day I walked in as a self-conscious little girl, completely consumed by how others perceived me. I had no idea just how deeply this practice would bring me into my own being.
Yoga is still a very physical practice for me, but it is no longer just a means to be thin and flexible. I see the asana as a portal to explore the depths of my soul and identify how I choose to walk in this world.
Are there any particularly memorable or transformative moments in your practice that you would like to share?
My very first Savasana, which was led by Jeni Winterburn, was so powerful. I had spent the entire class looking in the mirror to see how thin or how good I looked in each pose — never satisfied with what I saw, of course.
When we laid down on the floor to rest, Jeni spoke to the room but I felt like she spoke directly to me. She told me my body was my temple, a sacred place, and that I should treat it as such. I had never laid down just to rest this way, and I certainly had never viewed my body as a sacred temple. Before then it was an empty vessel in which I was unwillingly trapped, and I did everything I could to change it.
I laid there listening to her sweet accent, and I cried. All my self-hate and misunderstanding of what I was left me through those tears. I felt lighter, softer, brighter than I had ever even known I was capable of feeling. And then I drifted off into that sweet sleep-like state of a deep Savasana, where you are simply with your Self, not judging or trying to change anything, just simply being.
Why did you decide to become a doula?
When I was little, I dreamed of being an OBGYN and literally bringing new life into the world with my own two hands. It wasn’t until I became pregnant with my son that I realized just how beautiful and magnificent it is to bring life into the world with your own body!
I became a doula to help women feel empowered in their birth experience. I want birth to be an exciting and enjoyable moment in their lives instead of one surrounded by fear and the inability to trust their bodies and themselves.
What do you enjoy about working with prenatal/postnatal students?
I truly believe that the baby’s physical and psychological well-being is enhanced when the mom does yoga during her pregnancy. It helps women become familiar and comfortable with their changing bodies, to grow into the mother they want to be, to prepare their bodies for labor, and to connect with their baby.
When the baby has arrived, there is no better way to stay grounded and connect with the little one than to share that time on the mat together. We lead by example, and over time those babies and children watching Mom do yoga will move and breathe with her, and learn how to control their thoughts and emotions just like she does.
What advice would you share with a student looking to deepen his or her practice?
Don’t overthink it. Just move from intuition and know when it is appropriate to push harder, draw back or take pause. The more connected you become to your breath, the more connected you will be to your practice and to the experience you are having. Breathe more, think less.
If you could choose one quote that best encompasses your approach, what would it be?
“In the hopes of reaching the moon, men fail to see the flowers that blossom at their feet.” –Albert Schweitzer