Chakras on the Brain

I have a confession to make. I love brains! In my work as a somatic educator, I work with brains every day, and I’m always amazed at how they problem-solve, create and strategize.

Frequently clients laugh as I help them first recognize, then reeducate a deeply held pattern of movement. Sometimes the brain is so invested in a pattern, it takes awhile before it will let go of the habit. I have often felt emotional when we finally get a breakthrough and the pattern begins to change to make movement more comfortable and functional.

The chakras, taken together, are a philosophical tool to help us understand how we live in the world and how to balance ourselves. Through my research on brain function, I was inspired to investigate where the qualities of the chakras would be located if they were projected onto the brain.

I wondered if we could access those brain areas through visualization, movement and working with partners. Clearly we would need more time than a regular class would allow, so I created a workshop format for this interesting and informative journey, “Chakras on the Brain.”

This workshop is an experiential journey into your brain, helping you connect with different areas that govern emotion, movement, imagination, compassion and proprioception. A short lecture will give you some background about chakras and a comparison between the traditional view and this new and unique approach.

A large portion of the workshop is movement- and breath-oriented, but the pace is easy and gentle like an AIM class. It’s about your personal experience, so it will be very relaxing as well as informative.

I hope you can join me.

Chakras on the Brain Workshop
Saturday, July 23
11am – 4:30pm (30 min. break for lunch)
Yoga Nook @ Fifth
690 D Los Angeles Ave.
Simi Valley, CA 93065
$69

 

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