In last week’s Q&A, we met Rick Olderman, the Denver-based physical therapist who will present workshops on Headaches, Neck & Shoulder Pain and Running Better, Healing Faster at the Yoga Source conference.
This week we’re turning our attention to Caroline Wright, an aerialist and Certified Hanna Somatic Educator. Caroline became an approved artist for Cirque du Soleil in 2008 and currently teaches circus arts in San Francisco. She is offering a fun workshop at Yoga Source to help you get in touch with the child within:
Mindful Circus Crafts
Saturday, March 12 | 2-4 p.m.
Yoga Nook @ Fifth
Tell us a little bit more about your background and why you became interested in somatics.
I have been performing as an aerialist and teaching throughout North America for nearly a decade. In 2010, injuries threatened to end my career. I found a unique form of neuromuscular re-training called Hanna Somatic Education. I used it to make a full recovery, and still use it daily to enhance my performance. Now, as a Certified Hanna Somatic Educator, I am committed to sharing these life-changing techniques with others.
Why did you decide to present a workshop on Mindful Circus Crafts? What are you looking to offer attendees?
I decided to offer this workshop because the body awareness gained through somatics is a wonderful preparation for exploring movement within the context of circus arts.
The workshop will consist of a centering somatic warm-up, followed by some basic postures with a focus on sensing optimal alignment. This will progress into basic static partner acrobatics, learning how to support the weight of another person in a healthy way, and how to climb, lean or balance on someone else safely.
How have you applied somatics in your line of work?
I use somatics with clients and circus students to help them unwind contraction patterns that are causing pain and dysfunction, and teach them how to move with more efficiency and ease. Overcoming plateaus of any kind is a mind-body experience that is accelerated with somatic education.
If there is one thing you would like attendees to take away from your workshop, what would it be?
I’d love for participants to leave with a heightened body awareness and improved culture of movement. By the end of the workshop, I would like them to be able to apply the knowledge to both support weight and be supported by others in a stable, healthy manner, inside and outside of a circus arts context.
Next week we’ll feature yet another Yoga Source presenter — be sure to subscribe below to get updates in your inbox.