To celebrate over one year of FREE community meditation classes, Yoga Nook teachers will be integrating a five-minute meditation in every class at Yoga Nook throughout the month of March.
The meditation may be a mindful movement portion of the class or a more classic seated experience, and will be included in every 75-minute yoga class regardless of the level.
Be Present Meditation Workshop
Join Pat VanBuskirk, Jessica Nilson and Jeni Winterburn for a FREE meditation workshop on Saturday, March 21 from 12-1:30 p.m.
Together we will practice simple seated concentration, mindfulness meditation, as well as meditation in movement. Learn how to bring greater mindfulness to your yoga poses and enhance your experience in meditation.
Beginners are welcome. Please call (805) 390-8175 to reserve your spot today.
Image credit: Brian Ambrozy on Flickr (CC)